Harlow Menu (2025 Update)
Welcome to Harlow, a vibrant oasis on SE Division St, Portland, where healthy eating meets delightful flavors. The menu is a curated collection designed to cater to diverse dietary needs, featuring enticing options such as the Urban Bowl packed with fresh greens and savory sea vegetables, and the creamy Hawthorne Mac, a gluten-free twist on a classic comfort food.
Whether you’re vegan, gluten-free, or simply craving something wholesome, Harlow excels at providing delectable choices. Their beverages, like the warming Turmeric Golden Latte and refreshing Matcha Latte, promise to elevate your dining experience. Customers rave about the generous portions and the friendly staff, making Harlow a beacon for clean eating in Portland.
If you seek an extraordinary blend of taste and health, come explore Harlow's creative dishes that satisfy both palate and wellness. It’s not just a meal; it’s a celebration of mindful eating.
Scrambles, Bowls, Plates, & Soups
Outlaw Scramble
With brown rice or quinoa. Choice of farm fresh eggs, or smokey tempeh, or seasoned jackfruit scrambled with chipotle black bean chili, greens, and spinach. Topped with guacamole, pepitas, scallions, cilantro, & jalapeno cashew sauce
Pesto Garden Scramble
With brown rice or quinoa. Choice of farm fresh eggs, or smokey tempeh, or seasoned jackfruit scrambled with roasted squash & potatoes, caramelized onions, greens & slow roasted tomatoes tossed in a walnut basil pesto, & topped with roasted walnuts
Farmers Scramble
choice of farm fresh eggs or smokey tempeh or seasoned jackfruit scrambled with roasted vegetables, spinach, and kale with a chipotle hollandaise
Biscuits & Gravy with Market Vegetables
on a Gluten Free and vegan mushroom-scallion biscuit with Mike's tempeh gravy and roasted vegetables
Mighty Bowl
Oil free. Brown rice or quinoa, daily beans, steamed greens, & choice of sauce. Sauce options for bowls: lemon ginger, jalapeno cashew sauce
Urban Bowl
Mixed salad greens, steamed kale, olive oil, kimchi, sea vegetables, avocado, carrots, scallions, sunflower seeds & za'atar with choice of sauce. Sauce options for bowls: lemon ginger, jalapeno cashew sauce
Betty Bowl
Brown rice or quinoa, daily beans, steamed kale, roasted root vegetables, kimchi, sea vegetables & za'atar with choice of sauce. Sauce options for bowls: lemon ginger, jalapeno cashew sauce
Chipotle Chili Bowl
Brown rice or quinoa, chipotle black bean chili, steamed kale, guacamole, scallions, cilantro, house chimichurri & jalapeno cashew sauce. Sauce options for bowls: lemon ginger, jalapeno cashew sauce
Yellow Curry Bowl
Brown rice or quinoa, steamed kale & vegetable curry topped with mango chutney, cilantro & sesame seeds. Sauce options for bowls: lemon ginger, jalapeno cashew sauce
Hawthorne Mac
Made with gluten free organic penne pasta, kale, Daiya cheese, garlic, rice milk, almond parmesan & house spice blend. Sauce options for bowls: lemon ginger, jalapeno cashew sauce
Harlow Wrap
choice of farm fresh eggs, tempeh, or seasoned jackfruit with rice or quinoa, spinach, onions, & jalapeno cashew cheese sauce, wrapped in a gluten free & vegan tortilla Served with your choice of a side salad, cup of soup, curry, or chili, chips and salsa
Mushroom Stroganoff
Seasonal mushrooms, tempeh, cashew cream sauce, & organic gluten free penne pasta. Garnished with parsley
Walnut Chorizo Quesadilla
large gluten free tortilla filled with walnut chorizo, vegan cheddar cheese, roasted peppers, sweet onions, delicate squash & topped with jalapeno cashew sauce
Darling
strawberry, banana
Lucy Blue
blueberry, banana
Pink Flamango
strawberry, mango, banana
Retrospection
almond butter, cocoa nibs, mint, banana
Stumblebee
peanut butter, cocoa nibs, cocoa powder, coffee, banana
Superberry
strawberry, marionberry, banana, peanut butter, hemp seeds, Epic protein
Black Majik
coconut water, activated charcoal, pineapple, blueberry, honey
Gilt
coconut milk, carrot juice, mango, pineapple turmeric, ginger, bee pollen
Smoothies
Juices
Super Greens Lemonade
housemade honey lemonade with cucumber, spinach, kale, and chlorella
Wellness Shot
ginger juice, lemon, cayenne & echinacea served with an apple slice
Orange Juice
Columbia gorge organic
Rising
carrot, orange, beet, apple, ginger
Renewal
grapefruit, apple, celery, mint
Sweetgreens
apple, cucumber, celery, lime, mint, kale, parsley
ABC Shot
Orange juice, beet juice, apple cider vinegar served with an apple slice 2 ox.